Did you know that avocados were discovered in Mexico 10,000 years ago?
And yes, Spaniards were the first Europeans to eat avocados because of the Spanish conquest!
But above all the countries mentioned, FruitDel’s avocados come from the farms of South Cotabato.
Filled with a lot of nutrients, Avocados are excellent sources of Vitamin C, E, B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados also provide lutein, beta-carotene, and omega-3 fatty acids.
They help maintain proper cholesterol levels, provide the eyes antioxidants for good vision, and even protect the body from colon, stomach, pancreatic, and cervical cancer.
That’s so much benefit from one little green fruit!